by ovauser-admin | Apr 8, 2024 | Sober living
Those in the integration and fulfillment stages of recovery often experience acclimation to their current pathway and may be seeking something to reinvigorate their program. Everyone’s recovery patchwork is unique, and while some may share similarities, it is okay to...
by ovauser-admin | Nov 27, 2023 | Sober living
Exploring, in writing, what you find difficult and when you most want to drink can help you notice patterns that offer more insight into your alcohol use. Maybe you’ve never been interested in logging your innermost thoughts, but journaling can be a great tool to...
by ovauser-admin | Nov 2, 2023 | Sober living
We often have irrational thoughts and beliefs that shape our behavior on a daily basis, even though we may not be consciously aware of these thoughts. This therapy promotes the development of more rational thinking to foster healthier behaviors and responses to...
by ovauser-admin | Jun 2, 2023 | Sober living
That’s because alcohol disrupts what’s known as your sleep architecture, the normal phases of deeper and lighter sleep we go through every night. A night of drinking can “fragment,” or interrupt, these patterns, experts say, and you may wake up several times as you...
